Non-Food Rewards

Hi. My name is Lydia, and I love dessert. Any dessert, mostly. Cake. Ice cream. Chocolate. Candy. Cupcakes. Whipped Cream. Whatever I find is usually 100% ok with me. So much so that I have often rewarded myself with a cake or pint of ice cream for a job well done…whatever the goal may have … Read more

I Disappeared

I’m struggling. I say this a lot, and I’m fully aware that I sound like a broken record. But, you guys, I’m struggling. A few months ago, I came out strong with this, “I will defeat the unhealthy habits that have taken me prisoner RAWR” attitude. And then I quickly (and with much humility) fell … Read more

Moving in the Right Direction

When the numbers start to change, momentum picks up. That’s what’s happening with me right now. A couple of weeks ago, I shared my goals for getting myself back in shape and back in the healthy saddle. My first week didn’t turn out so well. In fact, I had a quick pity party before I … Read more

Find your chill

Summer time calls for lazy days, ice cream, hot backyards, and kids. Kids in my house all day long who need me, ask me questions, talk to me, need me to hold them, need food…you get the drift. It’s hard as a parent at home with the kids to find your chill. When do you … Read more

Reality Check

Last week, I proclaimed loud and strong that I was going to get my health and body in order. I was going to do all these amazing things, and by making it public I was sharing with all of you across the interwebs my goals, dreams, aspirations, and hope. Then, the week started. I started … Read more